Briefing: Microwave carrots, air-fry tomatoes: Researchers identify sustainable cooking methods for better nutrition

A recent study conducted by the University of Seville investigates the effects of different cooking methods on the nutritional value of carrots and tomatoes, specifically focusing on carotenoid retention.

The research evaluates traditional oven cooking, microwave techniques, and air frying, providing insights into how these methods influence the nutritional outcomes of these vegetables.

The findings underscore the importance of cooking method selection in maximizing the health benefits of vegetables, which may have implications for dietary recommendations and food preparation practices.